Trigger Point Therapy: Toronto’s Path to Pain-Free Movement
Are you tired of recurring injuries and feeling like you’ve hit a plateau in your performance? Trigger point therapy might be the solution you’ve been searching for. At Axis Therapy & Performance, our team of therapists is here to help active people across Toronto move better and live without limitations. We will take you through a customized treatment process to guide you toward your health and performance goals.
In this article, we answer some common questions about trigger point therapy so that you can make an informed decision about your health and wellness journey.
What are Trigger Points?
Trigger points are knots in your muscles that can lead to chronic pain, reduced mobility, and persistent discomfort. These points are often the source of pain and tension that affect your daily life and overall health. Our knowledgeable therapists are here to address these points and help you overcome the challenges they cause.
Why Do I Need Trigger Point Therapy?
Daily activities can often involve chronic pain and muscle tension, even if you don’t always experience pain. These issues can affect your mobility and range of motion, limiting your ability to engage in daily activities and reach your long-term health goals. Trigger point therapy may be right for you if your pain is localized to one area or if it is diffused across multiple points that are located within 4 cm of each other.
At Axis, we use a combination of soft tissue therapy and individualized treatment methods to target specific areas of the body, such as the hips, back, shoulders, and neck. By addressing the specific source of pain, our therapists can help you break through plateaus and make progress towards your health and performance goals.
Symptoms That Can Be Improved With Trigger Point Therapy
In addition to chronic pain, there are other symptoms that trigger point therapy can help with, including:
- Persistent muscle knots
- Limited range of motion
- Inflammation
- Muscle weakness
- Reduced endurance
- Headaches and migraines
- Joint pain
How Does Trigger Point Therapy Work?
Our therapists have a thorough process for addressing the pain and stiffness caused by trigger points. The process includes:
1. Assessment and identification of your specific needs and the location of the trigger points.
2. Application of direct pressure to the affected area, using fingers, knuckles, or other tools, to release the knots and alleviate pain.
3. Release and relaxation of the affected area, which results in improved mobility, range of motion, and a decrease in chronic pain.
4. Follow-up care and self-care techniques to maintain the benefits of the therapy.
Axis: Your Integrated Solution
Axis Therapy & Performance offers a range of services under one roof to provide our clients with comprehensive and integrated care. We combine trigger point therapy with physiotherapy and performance training to create an optimal performance environment. At Axis, you will have access to a team of in-house trained therapists who can provide you with consistent and expert care at any of our Toronto clinic locations.
We prioritize our clients’ journey toward better health and performance, empowering you with the tools and knowledge to take an active role in your care. Axis is dedicated to creating a supportive and informative environment to help you reach your wellness goals.
Book An Appointment with Axis Today
At Axis, we understand that you have different pain points, which is why we strive to provide personalized, professional care to address them. Trigger point therapy is one of the ways we can help you achieve your health and wellness goals and take back control of your quality of life. Our team of experienced and compassionate therapists is here to support your journey at any of our Toronto locations in Scarborough, Riverdale, Downtown Toronto, Mimico, or Mississauga, including our new centre in Markham.
Visit Axis today to refine the way you move and help you reach your full potential.
