When something isn’t working for you: let massage help with your integrated care plan
Let’s face it—sometimes things get injured and don’t want to get better. That favourite thing you do causes a painful flare-up, or you just get injured more often than others. You’ve seen every healthcare provider and tried their “cookie-cutter” version of care that never seems to work (just to be done with them) and are frustrated or maybe even a little jaded against any healthcare provider. Who also has the time to go to different places for different treatments?
Axis has the solution to all of this and more
Axis Therapy & Performance offers all of your care in one place under one roof: physiotherapy, chiropractic, massage therapy and performance training so that you have one team taking care of you, instead of having to jump from location to location. You are also able to receive massage and physiotherapy in same day appointments.
Why massage therapy is important in an integrated care plan
Massage is an important part of the overall integrated healthcare experience at Axis Therapy & Performance. Our Physiotherapists and Massage Therapists are all educated in working together with clients to formulate the best course of treatment based on your specific health goals and needs.
Here are just some of the benefits of massage therapy within an integrated care plan
1. Physical rehabilitation:
massage therapy is a crucial component of physical rehabilitation and complements physiotherapy and chiropractic treatment. It helps with soft tissue management, improving circulation, reducing muscle tension and increasing flexibility. Massage can speed up the recovery process and improve the effectiveness of other treatments.
2. Pain management and relief
massage provides a non-invasive and drug-free approach to pain management. It can target specific muscle groups and trigger points to reduce pain and discomfort.
3. Stress reduction and mental well-being
massage therapy has a direct impact on the nervous system by promoting a relaxation response. This can help lower stress and anxiety levels which has a positive affect on mental health.
4. Preventative care and long-term health
regular massage can help prevent injuries and improve overall movement health in the long run by promoting muscle balance and flexibility.
Why you should consider Axis as part of your care plan
Axis therapists in all of our GTA locations complete an extensive 3-month in-house training program. Axis is a culture-first clinic which means we create a team-driven, motivating and uplifting space for our therapists to grow, learn and thrive, which will ultimately help you. We adopt a holistic approach to healthcare that combines treatment, exercise, and education to provide you with the tools to manage your health issue independently if it comes up again in the future.
Tips and actionable ideas
- Questions are key: You can ask your Axis care team questions at any point in your treatment or in the future. We will help you find solutions or if you’re not sure, we won’t start your care until you fully understand and are comfortable with the care that we’re providing.
- Inform your care team: If you are receiving care elsewhere let us know. We will update your chart and build an individualized care plan for you that will work for your needs and your movement goals.
- Schedule time for yourself: Give yourself a massage and set aside time each week to maintain your well-being. Make time for yourself by making time for massage therapy into your self-care routine, think of it like a car maintenance schedule. Treat yourself to this time for your mental and physical health.
Take control of your integrated care journey today
Ready to start feeling better? Book with Axis today! We have clinics throughout the GTA, so book online or give the clinic closest to you a call to book an appointment and create your own customized care plan for massage therapy and physiotherapy. Need a chiropractor, massage, or help for your muscle or sports performance issue? We’ve got you covered. We make your integrated care plan easy for you to understand, so that you are an informed and engaged participant in your health journey.
Your body will thank you for it. At Axis, we are passionate about movement health and helping you move without pain. If you have any questions or concerns about your health and wellness, get in touch with your local Axis clinic today. Visit us in Scarborough, Riverdale, Downtown Toronto, Mimico, Mississauga, or even our new clinic opening in Markham. Let’s get you moving better!
