How Massage Therapy Can Reduce Stress and Anxiety
Massage therapy isn’t just for active athletes or gym goers. It can also be a great option if you’re trying to manage stress and anxiety in your life.
From tight deadlines at work to busy family schedules and health issues, there are plenty of reasons to feel stressed or anxious these days. The good news is you don’t have to let it get the best of you.
Massage therapy can be a great way to help you relax, unwind, and take a break from the chaos of everyday life while also helping you increase your overall wellness. At Axis Therapy & Performance, we provide massage therapy services for those living in Scarborough, Riverdale, Downtown Toronto, Mimico, and Mississauga to help you recover and rest after a long day or week.
In this post, we’ll go over how massage therapy can help with stress and anxiety and why Axis is the right choice for massage therapy in Toronto.
Understanding Stress and Anxiety
Stress and anxiety can present themselves in a wide variety of ways. If you’re like many people, you may feel overwhelmed, worried, on edge, or like something bad is about to happen. They can also lead to or be signs of physical symptoms such as aches, pains, and tension in the body or fatigue, restlessness, and difficulty concentrating.
Whatever your particular challenges with stress and anxiety, it’s important to find a solution that effectively addresses your symptoms and the causes at the root of them. By doing this, you’ll be able to regain control of your life and start feeling better.
Massage therapy is one way to do this. Not only does massage therapy help you relax and relieve tension in the body, but it also can address some of the root causes of your stress and anxiety.
Common Stress and Anxiety Challenges
- Stress and anxiety are common and often go together. Some common physical symptoms of stress and anxiety include tension headaches, neck or back pain, tight or sore muscles, and digestive issues.
- Difficulty sleeping is a very common symptom of both stress and anxiety. Not only can stress and anxiety keep you awake at night, but a lack of sleep can also make you feel more stressed and anxious.
How Massage Therapy Can Help
Massage therapy is the treatment and manipulation of the soft tissues of the body (muscles, tendons, and ligaments) with techniques intended to promote relaxation, reduce tension, relieve pain, and improve circulation.
Axis Therapy & Performance provides massage therapy as part of a holistic approach that’s designed to help you meet your personal goals and help with some of the most common stress and anxiety challenges.
Massage therapy can be effective for addressing stress and anxiety for a variety of reasons:
- Massage therapy can help reduce muscle tension and soreness by loosening tight muscles and tendons and increasing circulation and oxygen flow throughout the body.
- Relaxation and stress reduction. Massage therapy is a great way to help you relax and de-stress both physically and mentally.
- Better sleep. Massage therapy is a great way to promote better sleep.
- Addressing underlying factors that contribute to stress and anxiety. Massage therapy can also be a key part of a larger treatment plan that takes a look at physical, emotional, and lifestyle factors that may be contributing to your stress and anxiety.
Axis Therapy & Performance Advantage
Axis Therapy & Performance is a multidisciplinary health and movement clinic that offers massage therapy as part of a comprehensive treatment approach that is informed by a variety of health and movement disciplines. We also have a number of benefits that set Axis apart from other massage therapy and treatment options in Toronto:
- Axis is the solution for all of your health and movement needs. At Axis, we offer massage therapy, physiotherapy, chiropractic care, and performance training all in one clinic and under one roof.
- Axis is informed by multiple movement disciplines. Our team of experts is highly trained in their area of focus and uses the latest in evidence-based practices to inform their care.
- Axis has an in-house training program to ensure you always receive the same high level of care at any Axis clinic.
- Axis is an empowering and supportive team. Axis empowers patients through education and by involving them in the development of their care plan. We also care about your physical and emotional well-being by using a collaborative approach to care that combines treatment, exercise, and education.
Take The Next Step
Axis Therapy & Performance provides massage therapy and a wide range of health and movement services in Toronto to help you recover and rest after a long day or week. Whether you’re feeling stressed out by work, life, or just need a way to relax and unwind, massage therapy is a great solution for many people.
If you’re looking for massage therapy services to help with stress and anxiety in Toronto, Axis is the best option. Our team is professional, educational, and approachable. We work with you to develop a care plan that meets your unique needs and goals.
Contact Axis today by booking online or by calling the nearest clinic in Scarborough, Riverdale, Downtown Toronto, Mimico, Mississauga or our new clinic in Markham and learn how Axis Therapy & Performance can help you refine the way you move and live to your highest potential.
Become part of the Axis family. We’re not just another clinic in your neighbourhood. We’re your partners in health and movement. Book your first appointment today and experience the Axis difference of expert care powered by human connection.
